Hey there. I'm a 17 year old volleyball player, I play very competetively about 11 months of the year. Currently I'm around 6'1, 165 lbs with a 40 inch vertical and very little body fat. Being shorter, I'm looking to increase my vertical more, so I have designed myself a program. On the first day, I do strength, squats, lunges, calf raises, shrugs and leg presses. Second day I do plyo, with about 6 different jumping exercises. I run everyday for about an hour, with wind sprints every second day. With this, I also do a four day rotation of chest, triceps, shoulders and back, with less than max weight so I do not bulk excessively. So my question is, do you think the leg portion will really be beneficial, or will it just add unneeded mass that will decrease my vertical leap?
Vertical Training HELP!
- Thread starter adamwoods6
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