Vertical Jump training

[Jumping J6]

Dramatically improve your athleticism with one of our cutting edge training programs or equipment packages. 60 Pound Weight vest, 72x72 inch speed chute, 15 foot agility ladder, 300 page customized training manual and 70 minute DVD $185.
Customized training program, 70 minute DVD and 4 biomechanics evaluations $24.

• Improve your vertical jump by 18 inches Guaranteed
• Slash 40 Time by .4 seconds Guaranteed
• Improve lateral and overall quickness
• Lightning fast first step
• Improve reaction time
• Develop phenomal foot speed
• Dramatically improve balance
• Improve joint strength and stability
• Develop indestructable ankles
• Improve functional strength
• Improve squat by 80 pounds
• Improve bench press by 40 pounds
• Improve muscle flexability
• Improve tendon elasticiaty
• Improve VO2Max
• Improve cardiovascular endurance
• Improve strength endurance
• Add lean muscle mass
• Burn body fat
• Develop functional performance core strength
• Develop high performance motor pathways
• Improve eye agility and depth perception
• Develop superior confidence
• Improve motivation

 

[Microwave8]

Sounds like perfection.

 

[dmwc]

Sounds like a gimic. You could do all those things if you do some research, stay dedicated and workout

 

[jumpprogram]

Make sure you have a strong joints and tendons when doing polymetric training because you will be adding a lot of stress on them and if they are weak you can be injured which may even cause delays in seeing improvements.As far as training goes , be more focus on lifting weights that are 85% of your max rep, and focus on speed and quality of your exercise. The faster you're able to lift he weight the more sress you put on the muscle and the stronger they become.