Sport Velocity Diet

Sport Fitness
Does anyone know more about the Velocity Diet? Can you gain weight on it? And are any of those supplements or shakes bad for an 18 year old? Thanks guys
 
If you google "the velocity diet" you'll get all your answers. It's a rapid weight loss diet.
 
eat Eat EAT!

shouldn't need to research specific diets for going on a bulk. just eat more of the same whole foods and lean proteins as normal. if you aren't gaining weight, eat MOAR :)
 
Hi,

Hello,
Yes, this is exact opposite of crashed dieing.
The Velocity Diet is designed to control how much you eat and what you eat by substituting typical meals with healthy protein shakes .
 
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