Cate
Long term member
Middle Eastern style veggie burgers with Tzatziki (makes 10 generous burgers).
Pulse all of these together (all veg are raw & weights approximate)-
1 medium carrot
130g pumpkin
100g Daikon radish
1.5 onions (red & or white)
A good handful of mixed greens
Lots of fresh parsley
1 potato
2 fresh chillies
Some preserved lemon(or fresh, but add extra salt)
4 cloves garlic
1 tbsp olive oil
¼ cup pistachios(or any other nut)
¼ cup sunflower seeds
After pulsing mix in-
2 tablespoons Tahini
Turmeric (<1 tsp)
Ginger (<1 tsp)
Salt & pepper, to taste
2/3 cup breadcrumbs (we use GF)
1/3 cup masa flour (we’re using it up. You can use any flour)
2 eggs
Form into patties. Shallow fry in a little olive oil in a non-stick pan. Serve warm or cold with Tzatziki.
Tzatziki-
Greek-style yoghurt (either low-fat or full-fat), a little cumin, garlic, parsley, chives, lemon zest & juice.
I have only a vague idea of the calories. 2 burgers with Tzatziki about 300 cals?
I do know that they are delicious.
Pulse all of these together (all veg are raw & weights approximate)-
1 medium carrot
130g pumpkin
100g Daikon radish
1.5 onions (red & or white)
A good handful of mixed greens
Lots of fresh parsley
1 potato
2 fresh chillies
Some preserved lemon(or fresh, but add extra salt)
4 cloves garlic
1 tbsp olive oil
¼ cup pistachios(or any other nut)
¼ cup sunflower seeds
After pulsing mix in-
2 tablespoons Tahini
Turmeric (<1 tsp)
Ginger (<1 tsp)
Salt & pepper, to taste
2/3 cup breadcrumbs (we use GF)
1/3 cup masa flour (we’re using it up. You can use any flour)
2 eggs
Form into patties. Shallow fry in a little olive oil in a non-stick pan. Serve warm or cold with Tzatziki.
Tzatziki-
Greek-style yoghurt (either low-fat or full-fat), a little cumin, garlic, parsley, chives, lemon zest & juice.
I have only a vague idea of the calories. 2 burgers with Tzatziki about 300 cals?
I do know that they are delicious.