Cohen's Lifestyle Veges for Cohen's diet

Prefix for Cohen's Lifestyle
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ans_ans

New member
hi
I ahve been reading this forum since last week and its really good. I had lost great amoutn of weight on Cohen's cople of years back , then got pregnant and gained again.

I have lost my veges list, Can anyone please provide me the lsit of veges you can eat during the program.

Thanks
Hope to start loosing soon..................
 
What do you mean you lost your veges list?
we get a program book that has absolutely everything in it so if youve lost the list im assuming youve lost the program book??

if so please contact your consultant asap so you can get another one sent out!!!!

these books are like a cohens bible! :)


good luck
 
No records at head office

Hi
the clinic from which I have done has closed and the head office says they dont have my records.
I have my meals planned list page separate as I ahd few photocopies of that, but I don't remember which veges were in the list.

I hope I dont have to spend any more money....................

Cohen's book was bible and I lost in my house shifting..................... :(


Any help will be appreciated.

Thanks..
 
Hi Ans Ans,

you will probably find most people here will recommend you resign with Cohens to get an updated program. Over time (and after pregnancies) your body's chemical composition changes, so what was a perfect program for you in the past, may no longer be so good.

Having said that, there is no reason why following the ideas behind the Cohen's program can't be a healthy way to lose weight. Here are the vegies that I am aware Cohen's allows. Please be aware that I'm not on Cohens - but these vegies are also the ones allowed on the Tony Ferguson diet which follows the same principals of low carb low GI vegies.

Asparagus
Cucumber
Cabbage
Lettuce
Yellow Squash
Tomato (1/2 per meal 1 per day)
Celery
Brussel Sprouts
Gem Squash
Mushrooms
Zucchini
Bok choy
Green capsicum
Cauliflower
Spinach
Onion (up to 2 tblspn)

Good luck with your weight-loss efforts.
Cheers,
Linda
 
thanks Linda
for the listing, I have got the blood test done and there is not major change in that.

I would be trying with my previous plan and if that doesn't work then definitely I would get another program made.

ans_ans
 
Hi Joysey, this thread is over 3 years old & there are no more pages to it. Cheers, Cathy
 
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