Weight-Loss Vegan - Omega 3

Weight-Loss
P

PeterUK

New member
Hello,

Can someone please let me know what vegan food is best for Omega 3, it is the only nutrient I lack.

I don't want to drink Linseed oil, I would rather eat consume it with the food I eat. I find it difficult to add seeds to my diet. So if possible not a seed.

Thank you for your answers
 
I know you said you don't want any seeds, but flax seed is one of the best vegan sources for omega-3.

Things to know about flax seed:
-Buy it whole, but don't eat it whole. Your body can't break it down whole, so it just passes right through you.
-Store your seeds away from sunlight and heat.
-Grind it up right before you use it. A coffee grinder works well for this. Once flax seed it ground up, it can start losing nutrients.
-Mix your freshly ground flax seed into smoothies, yogurts, salads, etc. Yes, it will add a bit of grainy texture, but omega-3 is super important, so it's worth it. It's really not that bad.
 
Flaxseed oil is great on salads in dressings but you cannot cook with it. I buy Barleans at Whole Foods. It is mild enough to take straight. You can also put it is smoothies, YUM!
 
You must log in or register to reply here.
Back
Top