Alright, I will eat sternly. I will not allow myself to ever feel "bloated" again. I HATE the feeling. I DESPISE the feeling. It makes me feel fat... -__-''
Anyways; please, critique
---------------------
Breakfast;
Quaker Oats oatmeal, 2 boiled eggs, homestyle whole wheat bread slice
Quaker oats (60g), added water (150ml), and single packet of splenda;
240 calories
4 g fat; 0.8 saturated
40 g carbs
6 g fibre
8 g protein
2 boiled eggs (100g)
150 calories
10g fat
1.2g carbs
12g protein
* I really do not know how much of anything the bread contains. It doesn't come with a label. It's whole wheat though, so it can't be THAT obscenely bad, can it?
'' The main reason I eat this slice is for incomplete protein to accompany the complete protein I get from the eggs.
==============
For my first snack, I usually have some sort of fruit. Usually an apple, but sometime strawberries, kiwi, or a pear.
Lunch time, since I am at school, isn't very MASSIVE. It is usaully a single sandwich. It is composed of 2 of those slices of the mystery bread, cottage cheese, black forest ham, or some other animal meat, and a few slices of the real block mozerella cheese. Sometimes lettuce, and tomato accompany it. I also drink about 500 ml of milk at lunch time.
------------
500ml milk;
208 calories
17 protein
5.2 g fat
24g carbs
--------------
After I come home from school, I usually try to eat something. I am thinking of going for a single piece of fruit.
Dinner time, I uually eat whatever my mother makes. I can't exactly tell her what to make, everyday, but I usually politely ask her for fish, accompanied by a puppy dog face, and I do get fish for protein.
==================
There, what a long post. Anyways, I hope someone manages to take the time and read through it and help me out in any way possible.
Thanks for your time guys.
Anyways; please, critique
---------------------
Breakfast;
Quaker Oats oatmeal, 2 boiled eggs, homestyle whole wheat bread slice
Quaker oats (60g), added water (150ml), and single packet of splenda;
240 calories
4 g fat; 0.8 saturated
40 g carbs
6 g fibre
8 g protein
2 boiled eggs (100g)
150 calories
10g fat
1.2g carbs
12g protein
* I really do not know how much of anything the bread contains. It doesn't come with a label. It's whole wheat though, so it can't be THAT obscenely bad, can it?
'' The main reason I eat this slice is for incomplete protein to accompany the complete protein I get from the eggs.==============
For my first snack, I usually have some sort of fruit. Usually an apple, but sometime strawberries, kiwi, or a pear.
Lunch time, since I am at school, isn't very MASSIVE. It is usaully a single sandwich. It is composed of 2 of those slices of the mystery bread, cottage cheese, black forest ham, or some other animal meat, and a few slices of the real block mozerella cheese. Sometimes lettuce, and tomato accompany it. I also drink about 500 ml of milk at lunch time.
------------
500ml milk;
208 calories
17 protein
5.2 g fat
24g carbs
--------------
After I come home from school, I usually try to eat something. I am thinking of going for a single piece of fruit.
Dinner time, I uually eat whatever my mother makes. I can't exactly tell her what to make, everyday, but I usually politely ask her for fish, accompanied by a puppy dog face, and I do get fish for protein.
==================
There, what a long post. Anyways, I hope someone manages to take the time and read through it and help me out in any way possible.
Thanks for your time guys.