Urgent need of help. No/low lactose whey protein???

[leontanko]

so any lactose intolernt people here have any suggestions?? cause i really want to get bigger and its hard for me to maintain a diet of chicken breast and tuna cause of school and a grandma who likes to cook.

i also came across this website
Bodybuilding.com - Low Lactose Protein Listing. Find The Best Low Or No Lactose Powders!

so anything up there that you people recommend?? or isit just bull****.

THANK YOU VERY MUCH FOR ALL THE HELP!!!

 

[malkore]

one brand I know of that has some lactose free protein powder is Isopure

but check the label. not all Isopure is 100% lactose free as I recall.

 

[leontanko]

alright thanks! will look it up

 

[bennos]

Is lactose free protein any less of a protein then the regular stuff?

 

[malkore]

Is lactose free protein any less of a protein then the regular stuff?

Nope. Lactose is a sugar found in milk, and most whey is derived from dairy.

just takes some extra processing.

You could also look for egg protein, but that stuff doesn't mix as smoothly as most whey.

I would not advise soy protein...the jury is still out on it, especially for men.