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by explosion: link Stand with perfect posture on the balance board. Your feet should be evenly placed on the balance board. Lift your arms out in front of you and keep your hands at about shoulder height.
Exhale and reach your arms to the right, but keep your hips facing forward. Inhale and come back to the start position.
Exhale, and repeat the movement to the left side.
Repeat 3-5 times per side, rest, then repeat the exercise if desired.
Exhale and reach your arms to the right, but keep your hips facing forward. Inhale and come back to the start position.
Exhale, and repeat the movement to the left side.
Repeat 3-5 times per side, rest, then repeat the exercise if desired.