Update on me: goods and bads

S

SeP

0
Thanks friends for really helping me out and giving me advice. Right now I have totally improved myself

ATM:

able to max 115 pushjerk and clean
squat 120
bench 85 :)()

Im now 128 up from 117 and I am starting to really enjoy my results and im SURE rising fast with more weight in fast transitions. I love weight training and what its doing for me.


UNFORTUNATELY......


I broke my wrist a week ago and have to hold this cast on for 5 more weeks.
My hard work down the dran :(

1. When I get back, can I kiss these muscles away as in no weights forover a month = no muscle?
2. Will i still be able to be doing wrist involving exercises like cleans and pushjerks or is that out :)()

Hope to talk to you all again soon

- SeP
 
Your muscle will atrophy a bit... But, it will come back quicker than the original time. Muscles have exercise memory and rebuild quickly the second time around!

Use this time in a positive way. Blast your legs and core bro!

I hope you have a fast and painfree healing,
Rip
 
i just got my wrist out of a brace (i fractured it). i used straps that wraped around my forearm and could still do basic upperbody exercises (flys, curls, pulldowns(only w/cables)). prob no deadlifts, or bench. i actually gained weight & kept my bf% the same

but i def. agree w/rip! work them legs!!
 
You must log in or register to reply here.
Back
Top