Unusual Exercises

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pmoe33

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Anyone read this month's Men's Journal? It has a work out by Steve Steinberg in it in which he's thrown in a handful of his favorite "secret" exercises (i.e. "knife fighter" and "dive bomber" push ups). It piqued my interest in unconventional moves and I was wondering if anyone had some of their own they wouldn't mind sharing?
 
I bought one of his books and it had some interesting exercises I had never seen.
 
HuffTraining said:
If your looking for some crazy stuff that I would never ask any of my clients to attempt, check out Coach Davies stuff. Sorry I don't have a web-site for him...

Dan
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I agree though, much of it would be overkill for the average client unless they have a serious issue with boredom. Personally I have sort of moved out of doing a lot of the crazy swiss ball work that you will find in Davies' and Paul Chek's books.
 
I read the article too and those knife fighter push-ups are tough to do.
 
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