Untitled

tonymcclellan

tonymcclellan

2
I keep a on another site that goes back a bit further than this one. This will be my weight training log. Currently I am bulking, with results so far of 191 to 197 since November 1st. Im also going to include an article that I read, which I hope will be everyday.


Dec 18

DB Lunge to Step Up
1x6@10
2x8@25

DB OHP
1x6@25
2x8@45

1 Arm Deadlift
1x6@25
2x8@50

DB Row
1x6@25
2x8@50

Article of the Day:
 
Last edited:
Article of the Day:

Thanks to Karky's post at jpfitness for allowing me to find this. Ive seen it done before, but this was very helpful. I recommend wrestlers check this website as well.
 
Dec 20

Romanian Deadlift
1x8@25
1x10@175
1x8@175
1x6@175
1x4@195

Renegade Row
1x9@30
1x10@40
1x8@40
1x6@40
1x4@40

Squat
1x6@95
1x8@175
1x6@175
1x5@175
1x4@175

DB CP
1x8@25
1x10@70
2x8@70
1x6@70

Did the Renedage rows for the first time, wow what an exercise. Not only do you have to hold yourself up with one hand, do the row motion with the other, but your core is screaming because of the stabilization.

Article of the Day-The Truth about Bulking by Christian Thibaudeau. This article has really opened my eyes to bulking and putting on muscle.
 
Last edited:
Article of the Day-The Training Split Roundtable

This article is an interview with Alwyn Cosgrove, Chad Waterbury, and Christian Thibaudeau. They discuss the body part split vs. full body workout argument and provide some very insightful information.
 
Last edited:
Dec 27

Deadlift
1x6@135
1x8@195
1x6@195
1x8@195
1x6@195

Squat
1x6@135
2x6@165
1x5@165
1x5@155

DB CP
1x8@25
3x8@70
1x6@70

Row
1x7@45
1x8@80
2x8@105
1x6@105

I started at a new gym, and their layout has the squat racks on the opposite side as the free weights. So thats why my leg workouts were done, then my upper.

Dec 29

Bulgarian Split Squat
1x6@10
1x6@25
3x6@30

DB Row
1x7@20
4x6@55

1Arm DL
1x7@20
4x6@55

Arnold Press
1x6@20
4x6@45

Pullup
2x5

Dip
2x6

Dec 30

Bulgarian Split Squat
1x6@10
2x6@30
1x6@35

Row
1x6@25
2x6@105
1x6@115

Romanian DL w/short bar
1x6@30+sb
3x6@160+sb

Incline BB Bench
1x6@95
1x6@135
1x6@145
1x6@155

Thanks Mike, hope all was well with you and your family also.

Article of the past days-
Renowned trainer Alwyn Cosgrove (one writer of New Rules of Lifting) speaks about the 7 habits of all training programs. Alwyn discusses the similarities of great programs, and doesnt get nit picky with the small differences.
 
Last edited:
I started to bulk too and posted a dairy. Thanks for posting the "Truth about Bulking" Article. It really changed my view of bulking.
 
Jan 5

Bulgarian Split Squat
1x6@10
2x6@30

DB Chest Press
1x6@25
2x6@45

RDL
1x6@95
2x6@165

DB Row
1x6@20
2x6@45

Today wasnt a good day. My head just wasnt into this workout. I cut it short after two sets.


For those who are interested in buying overpriced Muscletech products, here is a way to make your own.
 
cool articles. how do you track your breaks and weight schedule at the gym? i usually get distracted so i just bought tthe new workoutman watch to help. any suggestions? have you used it before?
 
weightguru said:
cool articles. how do you track your breaks and weight schedule at the gym? i usually get distracted so i just bought tthe new workoutman watch to help. any suggestions? have you used it before?
Click to expand...

Never used that watch, sorry. I look at the clock or just take a breather, a drink or two and go. Ive learned that usually what you think is 60 seconds is actually around 180.

wacky906 said:
Thanks for the reference, I really liked this article. It was a nice reminder.
Click to expand...

Make sure to check out the other articles on his site.
 
You must log in or register to reply here.
Back
Top