Unsure about what kind of supplement i require

[bradpig369]

Hi, I would like to gain to muscle mass and also achieve a lean BF%.
What kind of supplement would you recommend?
I know it's a broad question but any help is better than no help..

 

[Hoss]

A healthy bodybuilding diet.

 

[abear]

honest truth. the most sucessful trainers will say that supplements account for no more than 10% of progress. your training and your meal plan are what will make or break you.

if you use supplements stick with the basics like vitamins, minerals, protein, EFAs, etc

 

[tonymcclellan]

Diet, exercise, multivitamin.

 

[~LV~]

A healthy bodybuilding diet.

Right on!

Increase calories and be sure they are clean calories to avoid added fat gain.

 

[newf]

My staples:

Milk Protein Isolate - %80casein/%20whey
Fish Oil
Greens+

Its already been stated, if your diet isn't on par supplments won't get you to your goals alone.

 

[tonymcclellan]

Unsure what supplement I require

How do you know you require a supplement?