Um, have I hit a dead end? :-(

Windrays

New member
Hi guys, I'm a newbie to this forum. My name's Windrays, also known as Chris to most. It's a pleasure to meet y'all. :)

Last June, on commencement night for my high school, I weighed 256, which is pretty consistent in regards to the weight problem I've had for most of my formative years. Throughout my freshman year of college, I lost a good deal of excess weight through sheer dieting, but virtually no exercise, save for the good amount of walking needed on my campus. Eventually, I hit a dead end of 200, where I've been for the past two months. Only then did I realize that I also need to go to the gym. Unfortunately, school took precedence, and so my gym visits were few and far, to say the least. Now that I'm home for the summer (I've been out since the eleventh of this month), I've been visiting the Y on a near daily basis, and using the elliptical (from anywhere from twenty to thirty minutes, depending on my energy at the time), followed by twenty to fifty reps on the lifting machines, depending on the machine in question.

I thought I was doing better. As I said before, I've been big my whole life, and I want to get rid of the love handles and extra leg/arm fat, not to mention the breast fat, which I so unlovingly call my 'mantits.'

And then today, my mother informed me, completely randomly, that due to me being big all my life, I might never lose the fat I've gained throughout the years. She speaks from experience, for she's also lost the weight at one point, yet she had a fair amount of 'pudge' (as she refered to it, which isn't a bad term) when all was said and done.

Is she right? Am I doing all this in vain? :-(

Thanks for your help, guys! And if I posted in the wrong forum, I apologize! Feel free to move it at your leisure!

-C
 
Chris,

Don't let your mother decide whether or not you can lose weight or not.

You have lost 56lbs soley on dieting. If you have not done any exercising and add that into your routine you will lose more weight.

Have you calculated your BMI and daily caloric needs? You can also see how many calories you need to consume daily at your current weight in order to lose weight.

The most essential thing in losing weight for me was pure motivation and not wanting to have have love handles or man boobs. The honest sensation of feeling good about yourself in the end has been the ultimate prize.

IMO, you need to find an activity that you enjoy, mine was basketball. After I was confortable with playing basketball and was in decent shape I transitioned into running a few nights a week.

You have to find your owne niche with what you need to motivate yourself further and NEVER let anything tell you that you cannot do it.

-Jeff
 
:)

That's encouraging. I'm glad to know that I'm still going to ellicit results. And I have calculated my BMI/caloric intake: 28.6 is my BMI, and if I want to lose a couple pounds a week, I gotta go with less than 2200 calories a week, which is certainly doable.

Just gotta be dilligent...

Thank you, jashton, for your help. :)
 
whats up man? just wanted to give you some pointers that worked for me...

Measure your food in WEIGHT not volume.
That is the most accurate way to get your calories in

Prepare your own food, as opposed to eating out.
-this way you know exaclty whats in it and if you are weighing everything you will be as close to accurate as possible.

when i have a hard time cutting calories because im still hungry I just work out more. i train in the morning and in the evening. i use a heart rate monitor to help estimate calories burn more accurately.

its all about the math. and if you lessen the margin of error with accurate measurement tools you're more likely to see results.
 
I prefer to go with high volume/ low calorie foods when I'm dieting. I just like having lots of chew time for my calories. Your preferences may vary. :)

Exercise is also my saving grace...if I couldn't move my body and buy those extra calories I would starve to death. (at least I think I would)

Welcome to WLF Windrays!
 
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