Sport typical omelet when out to eat

Sport Fitness
how many grams of protein (or how many egg whites/liquid whites/beaters) would you say are in a typical egg white omelet that you get at a restaurant. I know it would vary, but just as a general idea - think of an avg sized omelet
 
How many eggs are in the omlette?

what's it filled with? cheese? ham? steak? just veggies?

All I can tell you is one average large egg white contains 3g of protein. you'll have to ask the restaurant how many eggs they use and go from there.
 
How many eggs are in the omlette?

what's it filled with? cheese? ham? steak? just veggies?

All I can tell you is one average large egg white contains 3g of protein. you'll have to ask the restaurant how many eggs they use and go from there.

I just meant the egg white portion, not the add-ins
 
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