Types of exercises

L

ldewald

0
In P.E., we have to design a four week workout plan that includes cardiovascular endurance, muscular strength (legs and arms), muscular endurance (arms and abdominals), and flexibility (back, legs and shoulders). I have the cardiovascular endurance down, but I don't really know what exercises there are for the other three. I actually don't even really know the difference between muscular strength and muscular endurance. It probably sounds like I want you to do my homework for me, but I've looked really hard and can't seem to find much information anywhere. If you could help me at all, I would really appreciate it.
 
a plan you then have to follow?
 
Yeah, so realistically, I can't do anything like lift weights or use any other work-out machine but a treadmill because I don't have a gym membership.
 
different type of exercise

Hi,

you can use trampoline for exercising.It helps to keep your body fit and the exercise type you can do with trampoline is equal to jumping.Many gimnastic training persons are using trampolines to strengthen themselves.To buy trampoline online, refer this site site includes details of high quality trampolines and trampoline accessories. have a nice day.
 
Last edited:
YES!!! I'll take 5 trampolines

If you can't tell, I am 100% joking

ps. don't try to contact me, and never post on this site again
 
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