two week Diet and exercise plan wanted

[-Kirstyx]

Hiya,

Im an 18yr old female, about 5.6ft, and about 133pounds. I have always been very athletic at school, but Since leaving and now working in an office I have not been exercising, I have noticed I am untoned and have put on weight, also on my face.

I have always eat any type of food I want when-ever and how much, without putting on any weight, but now its a case of " a moment on the lips = a lifetime on the hips" lol ..

My aim is to loose a few pounds, tone up and condition my body )
Today, i have had a glass of water and a Turkey salad.

Is there a simple yet effective exercise plan/routine I can try? (except running/jogging, we have really bad weather!)

Also, a simple healthy food plan, that you have tryed and its worked for you? ..


Thanks
Kirsty

 

[-Kirstyx]

Can Anyone Help????

 

[maleficent]

Spend some time reading the stickied threads around the forum

Start in nutrition, then go to On topic and exercise.

The answers to your questions are there...

 

[seasoned_vet]

Can Anyone Help????

I recommend the power 90 sculpt circuit 1-2. It will give you the weight loss you want but more importantly the defintion. It also comes with a nutrition plan and even a cook book.