At our school, we have two-a-days from 7-930, a 30 minute break, and from 10-1230.
What should I eat during the break?
What should I eat during the break?
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Sport Two-a-days Meal question.
- Thread starter jakethesnake247
- Start date
Sport Fitness
yes, protein and fruit to stay in positive nitrogen balance.
if you're a lean guy already, I would add some dextrose to the shake too, and limit it to 1 piece of fruit. dextrose gets into the muscle glycogen storage faster than fructose (in fruit) since it doesn't need to be processed by the liver.
if you're a lean guy already, I would add some dextrose to the shake too, and limit it to 1 piece of fruit. dextrose gets into the muscle glycogen storage faster than fructose (in fruit) since it doesn't need to be processed by the liver.