Sport Turkey Sandwich and a protein shake good pre-workout right?

Sport Fitness
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DanHarris

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A turkey sandwich on oatmeal granary bread and then a protein shake roughly one hour before a cardio session would be classed as good i assume? Just checking as this is what i eat most of the time before a cardio workout. Would it be good for weights workout too or should i have different requirements for different types of sessions?
 
You need the protein shake right after the workout.
 
Not necessarily, he is talking about a cardio session, not a weights session. If anything, I would say get some carbs inside you within an hour after training to replenish some of your lost energy.

As for a turkey sandwich and a shake 1 hr before, sounds fine to me.
 
"Would it be good for weights workout too or should i have different requirements for different types of sessions?"

Sounds to me like his question was concerning a weights work-out as well no?
 
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