Weight-Loss Tuna!!!

Weight-Loss

lifesfalsities

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How bad is tuna fish REALLY?

Now I love tuna... Its one of those mystery foods that I could eat for every meal and not get sick of... but I have been told to try and avoid it because of the mercury.

:confused:

How bad is it really? and how much is ok, without being too much? I find myself eatting bumblebee tuna steaks, the kind that are pre-marinated and take 15 seconds to cook. I think one of the things that I like best is that its SUPER quick to cook, and only about 150 calories for the entire steak!

HELP! I dont want to loose the convience of one of my fav foods if its not necessary haha... thanks for your help....
 
tuna is high in sodium - which can lead to water retention

The advisories I've seen that women shouldn't eat more than 12 ounces of chunk light tuna a week or 6 ounces of albacore tuna a week because of thelevels of mercury in the tuna (albacore has higher levels)
 
Ah crap...
and all was looking at was the sodium level :eek:

I've been eating 18-24oz of albacore a week!
 
the mercury warnings could be a plot by the chicken growers association to get people to eat more chicken - they are well funded by the.... some unnamed political party.. :D

i'm sure i could easily find references as to the mercury being hogwash :) or chicken wash :D

but when my idiot sister was knocked up multiple times -fish was one of hte things she was warned about and soft cheeses.... so it might me more important for pregnant women to avoid it
 
darn-it lol... the albacore is what I love... didnt even think about sodium, is there any way to compensate for the sodium content (drink more water, water pills, etc.)...

lol I know its not an excuse but tuna is a salt water fish! its gotta have higher sodium than, oh lets see.... salmon, in that respect alone, right?
 
i think it's the processing of the tuna so it can live for years in a can that makes it higher in sodium than fresh - fresh tuna isnt high in sodium at all.

When my sodium is higher than I prefer -I drink more water -it helps some but I try to keep it within a specific range
 
haha right I was kidding... I think I am going to try the whole fresh tuna thing as an alternative... thanks for your help!
 
mmm so it's saturday night and i'm chilling in my room... i went to the gym this afternoon already and i was soo hungry afterwards so i couldnt decide what to eat the commissary was closed, i didnt wanna order food, and i dont want fast food after the work i just did!! so as i am walking through the shopette across the street i stumble across TUNA - i always forget about it!

haha kind of a stupid post but i thought it was funny how i forgot how good for you tuna is after a workout!!
 
Tuna is good, but don't consume it to frequently. Many tuna contains many trace level of mercury. If you consume too much mercury (other words, mercury poisoning), many illnesses and disorders can occur, even death.
 
how much is too much exactly? I have been eating tuna a lot lately (like 1 small can a day).

I've seen a few recommendations say no more than 12 oz for adults or 2 oz for young children for store bought tuna. Moderation should be practiced with all large predatory fishes like shark, swordfish, king mackerel or tilefish, because the concentration of mercury rises as you move up the food chain.
 
I've heard that the benefits of the omega-3 fatty acids in fish way outweigh the risks associated with mercury buildup if you're eating a moderate amount, like 1-2 cans a week. The sodium isn't an issue for me - I have low blood pressure and need a little extra salt to keep me well hydrated. One of my favorite things is to mix a can of tuna with 1 tablespoon of fat free mayo and a teaspoon of curry powder - it's super easy, exotic tasting and so much better than plain tuna!
 
Where does it end?

What is not unhealthy when not used in moderation? Isn't that why we are all here? Some how or other some substance or food has gotten the better of us. Tuna is just the latest buzzword in dangers and warnings. Not only are the warnings pointed at tuna, but any large and especially deep seas fish, including those used to produce Omega 3 fish oil capsules. (Steve, I am talking to you!;))

Yes there are mercury warnings associated with deep water and large fish (like tuna) however these same warnings exist also for fresh water fish to varying degrees. Pollution is everywhere and not limited to specific types of fish or food for that matters. Acid rain and manufacturing makes fresh water fish just as unheathy in their own way. I will never forget my buddy catching a nice sized carp in a local river back home, that was supposed to be safe, only to find after getting it home it smelled like diesel fuel and was inedible to the extreme. And that was from a supposed safe source. Not only do most major supermarker chains irradiate their fruit and veggies to make them last longer, but they are coated in pesticides and then WAXED (keeping the looks AND poisons in), yet how many of us just give that apple a 10 second rinse and pop it in our guts? Did you know that McDonalds and most restaurants use special bleaches to make their french fries not go brown after cutting? I know, I worked in those places and you couldnt touch that powdery crap with your bare hands (big warnings on the box) but you mix it with water and soak your french fries in it to keep them white... Then serve them to customers...... :drooling: Ever wonder why those pre-washed salad-in-a-bag things never look brown and nasty? They are in sealed bags with no airflow, they should be brown in a day, but they last for weeks..... Hmmmmmm

The people most at risk of mercury poisoning from fish, bar none, are costal peoples whose diets consist primarily of fish. Tuna is getting a bad rap since as a bigger fish and one that is generally caught older (in order to maximize size) it has more long term exposure. Deep seas fish used to be considered safer but now that simply isnt the case either.

But unless you are eating tuna everyday and in large amounts, I would not be too concerned. Many a well paid research council has been developed in the past in order to create these incredible "warnings" and create a paycheck. In Canada during the potato famine a large group of very well paid researchers was employed for years as a crown investigations team to come to the conclusion that the potato famine in the 70's was caused as a result of not enough potatos..... Millions in tax payer money well spent.....:eek:

There are certainly more important issues in everyday life to be concerned with. How much crap do we breathe in every day walking down the streets of our home towns? Certainly we dont all live in the middle of the rainforest.... How many of us are risking deadly skin cancer everyday by walking down those same streets? (do we all REALLY slather sunblock on ourselves everyday?) How many of us sit in smokey restaurants or bars inhaling all manner of toxins and poisons in second hand smoke? (How many of us suck them directly from the stick?) etc etc etc.... I would honestly laugh in the face of someone smoking a cigarette telling me how unsafe tuna is...

My point is, you don't need to "give up" tuna and more than you need to give up coffee, or fruit or water for that matter. The key to tuna and everything else is moderation. Dont stay in the sun too long unprotected, dont smoke cigarettes, dont drink 10 bottles of diet coke a day, dont drink 5 gallons of water in 10 minutes, dont dont dont dont, and so on...... There will ALWAYS be something to avoid and something to be afraid of. And somewhere someone will always make a profit fromthose fears. (damn those chicken ranchers!!)

Unless we are all prepared to live in atmoshpere controlled boxes, buried deep under the ground, who among us is truly safe? ;)

sirant
 
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I'm glad we don't have to give up tuna, because I made it for dinner tonight -- wild tuna -- yummy -- with giant artichokes and brown rice. One of my better meals, if I do say so myself.
 
Great post Sirant! I was an environmental studies major in college and I wished people realized what kinds of nasty stuff we're putting in to our bodies as a result of our industrialized, profit-driven food production system. Yikes!
 
Gotmercury.com

Enter in the fish your eating, your weight and the amount and it will tell you how much mercury you ware getting in your diet.
 
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