I new to these forums and didn't know if this was the right place, so sorry if it isn't. Im 17, 5'7ish and only 111lbs. Ive always been on the small side, but im not her for you to listen to that long story. Id like to get around to 130, it seems like everyone around my height is around there, but if anyone has better suggestions let me know.
I work out enough right now to stay in what i consider average shape. Im no athlete, but i could get out an go play some tackle at a moments notice. This is about what i have at home right now , the model i have is a little older and the weight stack goes up to 120 i think, along with pairs of 15,10,8,5 lbs db, and a pull bar hung up in my door.
I try to eat, once again, what i consider healthy because i really have know idea. So, it would be nice if I could get some help from you guys on what to eat. Im still in school, so some thing that would be nice to take in plastic bags for those in between meals would be nice. I d
Um...trying to give you guys enough info to help me out the best. Im planing on joining the USMC, I only need to be 117 to meet minimum, but I know I need to put on extra weight for the intensity of boot camp. I have till the end of June to put on weight.
Right now I work out 6 days a week. Lowers M,W,F. Upper t, Th,Sat. I do everything 3x8(thing i put that right), and try to push for a couple more on the 3rd set. I try to keep it balanced. every sat i meet with my recruiter and we normally run anywhere from 3-6 miles. I warm up with several minutes b4 my works out with jump roping and stretching.
LOWER
quad curls
squats
hamstring curl
weighted calve raises
diff. push-ups,sit ups and pull ups
oh yea, side leg extentions
lat pull down wide grip palms out
" " close grip palms in
chest presses
butterflies
shoulder presses
preacher curl
tricep,elbows down at side with lat bar
forearm curls both ways
diff. push ups and sit ups
I know I want some info on what would be best to eat in the mornings, what to bring for in between meals at school. Should i change up the way i do my work out routines or something, any advise would be nice? Dont really have a lot of money, but if theres some little stuff you guys think would be good investment like barbells or some supplements that work for you Id look into it.
I work out enough right now to stay in what i consider average shape. Im no athlete, but i could get out an go play some tackle at a moments notice. This is about what i have at home right now , the model i have is a little older and the weight stack goes up to 120 i think, along with pairs of 15,10,8,5 lbs db, and a pull bar hung up in my door.
I try to eat, once again, what i consider healthy because i really have know idea. So, it would be nice if I could get some help from you guys on what to eat. Im still in school, so some thing that would be nice to take in plastic bags for those in between meals would be nice. I d
Um...trying to give you guys enough info to help me out the best. Im planing on joining the USMC, I only need to be 117 to meet minimum, but I know I need to put on extra weight for the intensity of boot camp. I have till the end of June to put on weight.
Right now I work out 6 days a week. Lowers M,W,F. Upper t, Th,Sat. I do everything 3x8(thing i put that right), and try to push for a couple more on the 3rd set. I try to keep it balanced. every sat i meet with my recruiter and we normally run anywhere from 3-6 miles. I warm up with several minutes b4 my works out with jump roping and stretching.
LOWER
quad curls
squats
hamstring curl
weighted calve raises
diff. push-ups,sit ups and pull ups
oh yea, side leg extentions
lat pull down wide grip palms out
" " close grip palms in
chest presses
butterflies
shoulder presses
preacher curl
tricep,elbows down at side with lat bar
forearm curls both ways
diff. push ups and sit ups
I know I want some info on what would be best to eat in the mornings, what to bring for in between meals at school. Should i change up the way i do my work out routines or something, any advise would be nice? Dont really have a lot of money, but if theres some little stuff you guys think would be good investment like barbells or some supplements that work for you Id look into it.
Last edited:
