Trying to lose weight :(

[amymelcher]

I ben struggling to lose weight for a long time. and i am on cardispan for 2 days lets see how it goes.

 

[healthcare2]

Avoid foods with high levels of sodium that may increase your blood pressure and risk of stroke. These foods include fast foods and processed foods, including salad dressings, sauces, breads, meats, cheese, snacks, and canned products such as soups.

 

[sofia22]

Just stay focus on achieving your goal to loose weight. Be self motivated and self descipline.