ang817
New member
Hi! I am 23 years old and am lost on how to loose weight effectively. I felt like I had good control over my weight until I broke my knee this past october. During my recovery period of 6 months I put on over 30 pounds! I always watched what I ate and the last two month of recovery I was regularly exercising within my limits I was given. I finally got back to work which consist of 9-16 hour days with 80% of the time on my feet running around. I only lost 2 or 3 pounds within the 1st month. I was also regulary going to the gym everyday. Unfortunately I broke my hip/femur 2 weeks ago and am back to not being allowing to bear any weight and am pretty much bed bound. I am terrified I am going to gain anymore weight. Does anyone have any suggestions on ways to loose weight while being 95% bedbound??? I watch what I eat very closely and try to move around the house as much as I can. Any other suggestions?[emoji3]
P.s. I am very new to this forum idea. I apologize in advance if I posted this topic on the wrong sub forum
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P.s. I am very new to this forum idea. I apologize in advance if I posted this topic on the wrong sub forum
Sent from my SM-T337T using Tapatalk