trying to loose weight and need help

[Bobby508]

Trying to figure out my best route with loosing weight by eating right...I literally have no time for exercise so eating right will have to do....any suggestions will be greatly appreciated. Had bad news at doctor so trying to fix before having to go on pills. I went from 270lbs-301lbs to now being 343lbs

 

[Mo14]

Maybe try myfitnesspal. It helps you keep track of what you eat, especially calories, fat and carbs. If you drink soda, maybe try cutting back.
Good luck.