Cohen's Lifestyle Trying Again

[trying again]

Hi everyone!
I am 49 til January & determined not to be "fat & fifty" so I gotta get down & serious!
Did Cohens once before & it was really successful, but foolishly, I didn't do the refeed,so all the weight went back on, plus an extra 5kg of pure lard!
Never again.
I have not told anyone what I am doing because I am sick of failing & they are sick of hearing about it, I am sure. This time, I am just going to do it!
Loving reading all your stories - we share so much in common. This forum is becoming addictive!
Anyway, would love to hear from all of you as we go down the same path.
Happy weight loss!

 

[Kannadew]

Hey Trying! Well done on creating your own Diary!

I wish you every success! Did you actually get refeed last time? Will you just do it from your old program or have you gotten a new Plan?

I know that the forums have been a real Godsend to me in times of stress! Helped to keep me on the straight and narrow! Keeps you focussed!

Goodluck!
Blessya
Kannadew

 

[Cate]

Hi Trying Again, I can really relate to not wanting to be 50 & fat because I sure was! I just love being 55 & slim. It feels wonderful. I can get down on the floor & play with my grandkids, can go bush-walking, do not feel ashamed of myself anymore & I don't have to go into 'fat' shops ever again & spend an absolute fortune on something that I didn't really love but it fitted me & that had to be enough. Ahhh. Life is so much better as it will be for you too. All the best from me & I will provide you with as much support as I can, with a lot of help from my (our) friends, cheers, Cate