Hi everyone. Well im 14 turning 15 in april, and see i do not like the body i have. I am 179 and stand 5"9. I cant stand how when i take my shirt off all i see is fatness and i hate it. I need commitment, but some how i never can stick to it, even though i want to be skinny again. I cant get over my pop addiction, and junk food. I like healthy things like apples and stuff but we never get them, and whenever i have money im tempted to get junk food and like i never get money anyway. and I cant even run half a mile with out having my asthma act up. and i ended up running the mile in almost 11 MINUTES. Rediculous for me. and all i have to weight lift with is a 10 pound weight (only one) and like whenever i do situps and pushups or jumping jacks, i cant do it for very long. I want to get in shape soooo bad. so if someone could help me and give me some suggestions and a good eating plan (perferably cheap) that i would very much appreciate it..
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- Thread starter linkinpark9050
- Start date
Hi everyone. Well im 14 turning 15 in april, and see i do not like the body i have. I am 179 and stand 5"9. I cant stand how when i take my shirt off all i see is fatness and i hate it. I need commitment, but some how i never can stick to it, even though i want to be skinny again. I cant get over my pop addiction, and junk food. I like healthy things like apples and stuff but we never get them, and whenever i have money im tempted to get junk food and like i never get money anyway. and I cant even run half a mile with out having my asthma act up. and i ended up running the mile in almost 11 MINUTES. Rediculous for me. and all i have to weight lift with is a 10 pound weight (only one) and like whenever i do situps and pushups or jumping jacks, i cant do it for very long. I want to get in shape soooo bad. so if someone could help me and give me some suggestions and a good eating plan (perferably cheap) that i would very much appreciate it..
all those situps will do nothing but give you a bad back, any stomach exercises alone will not help fat loss.
you need a balanced training routine, mixing weights and cardio to ensure you burn the fat but not lose muscle - it is muscle that burns calories (and therefore fat) so better muscle means greater calorie usage.
please dont start on 100 situps and expect anything, there's fat more well informed people around on this board that will help
you need a balanced training routine, mixing weights and cardio to ensure you burn the fat but not lose muscle - it is muscle that burns calories (and therefore fat) so better muscle means greater calorie usage.
please dont start on 100 situps and expect anything, there's fat more well informed people around on this board that will help
thanks for all of your guy's responces, i appreciate it.