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by explosion: link This is a great exercise to increase core stability and strength.
Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engages and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.
Engage your core, and lift your knees off the floor, keeping your elbows directly underneath your shoulders. Your body should be in a straight line. Keep your core engages and maintain normal breathing.
Hold for 10-60 seconds, rest, then repeat the exercise if desired.