I'm 5'9" 150lbs and bench about 200 lbs... I'm pretty lean as is... My goal is to put on about 15-20 lbs, Trueprotein.com seems like a great online store that offers supplements dirt cheap... Being that the protein is sold in its purest form, I need someone to recommend me an all around complete protein mixture from the supplements offered at that site.
What do you think will do the trick ?? I want a mixture along the lines of nitro-tech/nitrean/GNC MRP that basically has everything I will need, but is low in fat, chloesterol, and carbohydrates. Im not really looking to bulk up, just stay lean and get a little stronger.
What do you think will do the trick ?? I want a mixture along the lines of nitro-tech/nitrean/GNC MRP that basically has everything I will need, but is low in fat, chloesterol, and carbohydrates. Im not really looking to bulk up, just stay lean and get a little stronger.