Triceps Kickbacks

[Fitnessdotcom]

by AllCdnBoy: link Start in a split stance (lunge) position. Hinge forward from the hips, keeping your back straight. Raise your elbow so that it is slightly higher than your torso, keeping your arm close to your side.

Straighten your arm, squeezing the back of the upper arm as you do so. Return to the start position.

Repeat 10-12 times, rest, then repeat the exercise.

 

[MoNaboulsi]

I have done SOOO many variations of Triceps workouts and quite honestly the exercise that develops the best is the DIP!!


V-BAR DIPS[/b] are the absolute king of triceps builders. Yet, like other ever-demanding movements such as squats and chins, it rarely makes the pages of general fitness magazines.