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by explosion: link Sit directly in front of the balance board. Grasp the balance board behind you with both hands. Lift your buttocks about one foot off of the floor.
Bend your elbows and try to avoid letting them flare out to the sides, then straighten them again.
Repeat 8-12 times, rest, then repeat the exercise if desired.
Bend your elbows and try to avoid letting them flare out to the sides, then straighten them again.
Repeat 8-12 times, rest, then repeat the exercise if desired.