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by AllCdnBoy: link Stand with feet about hip width apart. Tie a loop of exercise band and stand on the band with both feet. Grasp the loop with both hands and start with your hands at about hip height.
Exhale and lift your hands up until the are at shoulder height and your elbows are out to the sides.
As you lift your hands, shrug your shoulders up toward your ears. Inhale and lower your hands back to the start position.
Repeat the exercise 8-12 times, rest, then repeat the exercise if desired.
Exhale and lift your hands up until the are at shoulder height and your elbows are out to the sides.
As you lift your hands, shrug your shoulders up toward your ears. Inhale and lower your hands back to the start position.
Repeat the exercise 8-12 times, rest, then repeat the exercise if desired.