Did you know that certain chemicals such as pesticides, herbicides, petrochemicals from air and water pollution, plastics, cosmetics ect... can make your body store excess fat ?
We call these chemicals Xenoestrogens.
So these chemicals can cause an imbalance in our hormones and this is applicable to both men and women.
Furthermore, these estrogenic chemicals that we are exposed to on a daily basis can also cause cancer in the long term.
Ok, by now you must be thinking you are screwed but don't worry. There are specific class of vegetables that can be used to fight back
We call these vegetables Cruciferous. Some examples include, broccoli, cauliflower, brussels sprouts, cabbage ect...
Why ?
They contain a very specific and unique phytonutrients such as indole-3 carbinol (I3C) and fight the estrogenic compounds....and make you lose fat.
So there you have it, one more excuse for you to eat your greens
One more tip,
your fight against fat start the minute you step into a supermarket to do your grocery shopping.
So add those vegetables to your list.
take care,
We call these chemicals Xenoestrogens.
So these chemicals can cause an imbalance in our hormones and this is applicable to both men and women.
Furthermore, these estrogenic chemicals that we are exposed to on a daily basis can also cause cancer in the long term.
Ok, by now you must be thinking you are screwed but don't worry. There are specific class of vegetables that can be used to fight back
We call these vegetables Cruciferous. Some examples include, broccoli, cauliflower, brussels sprouts, cabbage ect...
Why ?
They contain a very specific and unique phytonutrients such as indole-3 carbinol (I3C) and fight the estrogenic compounds....and make you lose fat.
So there you have it, one more excuse for you to eat your greens
One more tip,
your fight against fat start the minute you step into a supermarket to do your grocery shopping.
So add those vegetables to your list.
take care,