How much water is too much? My husband & I have been averaging anywhere from 190-240 ounces a day, not including what we drink while working out. Is this okay?
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Sport TOO MUCH WATER? (in ounces, please!)
- Thread starter carissa_saucedo
- Start date
Sport Fitness
wild said:it's fine
I usually get 6 litres
Wow Wild, that's really good. How do you do that? It's such a chore for me just to down the 3-4 liters I get. I do 1 1/2 in the am 1 1/2 after lunch and then some while I work out and with meals...
Hi,
I think it's fine. You're eating plenty, right? I drink a lot too--160 or more ounces a day. I'm just always thirsty.
Sarah
I think it's fine. You're eating plenty, right? I drink a lot too--160 or more ounces a day. I'm just always thirsty.
Sarah