Sport Too much milk

[runner2000]

I drink about 2 and a half litres of milk a day (0.66 gallons). I have been doing this for about five weeks and feel fine. Just wondering if in some way this was bad for me as it accounts for about a third of my calories per day (4000).
Any comments would be helpful
Thanks

 

[theGOOCH]

I don't see a problem if you don't have milk allergies. I drink about 1/2 gallon of skim milk a day

 

[voodoochild863]

In the book Starting Strength the author recomends drinking a gallon of milk a day.

 

[malkore]

I love my milk. as long as it keeps you within your calorie limits.

 

[Safeboy43]

Damn, I used to drink that much milk until last year. I developed a lactose intollarence and my family (and gym peers) thought I should stop drinking that much for their sake. I'm down to about 2 cups per day.

But seriously, if you haven't noticed any problems, keep on it. It's an easy source of calories and Vitamin D. If it's 2% or whole, watch your Saturated fat but that's about it.

Moo..... :jump1: