Sport Too much fruit

Sport Fitness
R

rexboy555

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Hi again, with my diet if I get cravings, I seem to always eat fruit and maybe too much.
I eat lots of grapes, and mandarines, maybe 6 mandarines a day, and a good bunch of green seedless grapes a day.
Is this too much fruit, will it stop my weightloss ?

By the way, whats the daily intake of calories that a man should have ?

Thanks,
Cheers, Rexboy
 
this is the women's section...are you a guy?

Too many calories will stop your weightloss. Not necessarily fruit.

However, what those calories are made up of will determine your body composition.
 
Right, fruits themselves will not halt fat loss.

Caloric intake depends on many factors. You can look for the Harris-Benedict formula or you can track your calories each day and get an average and much better number.
 
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