When yall say that you set your meals up in like 30-30-30 or somin like that, what do you mean by this, and how do you figure this out? I've set up my meal plans, but i think i'm getting to much fats. Here is my meal plan if you want to know
Meal one
at meal(not the instant stuff) banana, whole wheat with penute butter(i'm thinking about changing this because i know it's not enough protein, but i'm not sure if i should do eggs because i'm not sure if you should eat 2 of those daily)
Meal two: sandwich with turkey or chicken, spinach and a little bit of olive oil dressing on it, and an apple.
Meal three: brown rice with chicken and a banana
Meal four: Bean burrito with chicken, beans, mozzerella cheese, and whole wheat tortilla.
Meal five: depends on dinner, but dinner is always healthy, but half the time i have a big salad with chicken, almonds, peanuts, spinach, lettuce, carrots, olive oil dressing and mozzerella cheese in it.
Meal six: cottage cheese, whey protein, chocolate pudding mix(suggar free) and water...mixed all together in a blender.
I also drink between 1 to 2 gallons of water a day.
O yeah, another noobish question lol. Are your abs supposed to show easilly without flexing them? Thanks
Meal one
at meal(not the instant stuff) banana, whole wheat with penute butter(i'm thinking about changing this because i know it's not enough protein, but i'm not sure if i should do eggs because i'm not sure if you should eat 2 of those daily)Meal two: sandwich with turkey or chicken, spinach and a little bit of olive oil dressing on it, and an apple.
Meal three: brown rice with chicken and a banana
Meal four: Bean burrito with chicken, beans, mozzerella cheese, and whole wheat tortilla.
Meal five: depends on dinner, but dinner is always healthy, but half the time i have a big salad with chicken, almonds, peanuts, spinach, lettuce, carrots, olive oil dressing and mozzerella cheese in it.
Meal six: cottage cheese, whey protein, chocolate pudding mix(suggar free) and water...mixed all together in a blender.
I also drink between 1 to 2 gallons of water a day.
O yeah, another noobish question lol. Are your abs supposed to show easilly without flexing them? Thanks