Can strapping on ankle weights help tone legs while power walking on a treadmill?
L LatinaLuv825 0 Jan 4, 2004 #1 Can strapping on ankle weights help tone legs while power walking on a treadmill?
K Kalrog 0 Jan 4, 2004 #2 It certainly wouldn't hurt... but I would really suggest some specific weight/resistance exercises if you want to strengthen/tone/build muscle.
It certainly wouldn't hurt... but I would really suggest some specific weight/resistance exercises if you want to strengthen/tone/build muscle.
