Sport Tofu?

[inheritedhornet]

thats something i wouldnt mind eating everyday. is it good? considering that im trying to lose weight?

 

[Trainer Lynn]

Yep, lots of ways to cook it. Lots of protein. Takes on the flavor of whatever it is cooked with

 

[hello_kitty]

I wouldn't eat it every day. It's not a whole product, it's processed and also phytoestrogens in soya can affect your hormonal balance.

I love it and used to eat it all the time, it ruined my natural balance and gave me a yeast infection. I'm stying well clear of soya now but will prob introduce in small quantities in couple of months.

 

[inheritedhornet]

ok. thanks. is it okay to eat a few times a month then?

 

[sarahfitchic]

Different people react differently to different products. True, that it is a processed food. Personally, tofu and any soy makes me ill. See how your body reacts to it. Nothing wrong with having some tofu. Do you also eat meat?

Sarah