Todays: How did everything go? June 14th, 2007

C

Chillen

0
How did everyones day go?

Mine went well! Just got off work.

I had a small mishap a doing the french press, and learned why they called them the "skull crusher". Last rep, couldnt get it up, was determined, but fell back and well, cracked my skull, and the inerary is, I have a rather slick (lol) head, and it slid right down, and managed to give me a bloody nose......ah well, finished the next set anyway..........

ALL IS GOOD........and for you all?
 
pretty good :) glad you didnt hit your eye when you were doing french press that would suck.

i did a rehab workout.
light deadlifts @ 75lbs 3x12 felt fine
light bench @70 3x10 felt fine
light rows @45 3x10

thats it. didnt really have any pain. i fought the temptation of going heavy on the rows. swam a bit after. all is well. :D
 
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