To much vitamins?

N

noodle307

0
hey, got a question about vitamin b12

i currently take a one a day every day, and there is 6mcg of Vitamin B 12 in there. If i were to add a B complex pill every morning to, would that be to much vitamin B?
 
if you're taking a good multivitamin, you shouldn't need a separate b-complex.

and yeah, too much of some B-vitamins does more harm than good.
 
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