Time to change for good

Petal001

Petal001

New member
I am getting steadily bigger day by day . My will power is low. However I am fed up of feeling my stomach in the way when I sit down. I am fed up of heartburn when I go to bed . I love walking but my motivation is zero. But my clothes are tight , I see an old woman looking back at me in the mirror. I am at my heaviest ever . I’m 95 kg and 170cm and am 49 years .

I have decided today I don’t want to feel like this anymore . So I’m going to make myself accountable here and read all the good advice
 
Today can be the day that you make the changes that will make the rest of your life so much better. I have the confidence in you to say that I think you can do it.
 
Sometimes the first step is the hardest. Hope you will be inspired to come up with a plan that works for you and the motivation to put it into action.
 
aloe said:
Sometimes the first step is the hardest. Hope you will be inspired to come up with a plan that works for you and the motivation to put it into action.
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I know really what I need to do and that’s cut out all the excesses and get rid of the bad habits I have employed over the last year . I eat healthy balanced meals in the main but I am a dreadful snacker and emotional eater .

Day by day I will crack this . I would like to think that in a month I might be able to breathe in my trousers from last year at least .
 
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