Time Spent In Gym

[Beaver]

hiho!

Im just wondering because when I stay in the gym for like 1 hour my muscles ache and I cannot lift one more weight. Is it best to do like 30 mins working hard then go back the next day or take things easy and dont do so many weights so quick?

 

[Beaver]

Anyone going to say or is it really this short??

 

[SmithMachine]

Should fit your workouts into 45 mins if your doing them right and not being lazy between sets.

 

[Chillen]

Anyone going to say or is it really this short??

Go here, and review the opening post. And, sign up, if you are interested.

Firing-up the Spirit between Members

(Edit: Hope this is okay with the mods, if not let me know)


Best wishes,


Chillen

 

[fit4life1976]

You should train with weights every day mate; try 3-4 times a week, and adjust your training program accordingly. For example, don't go there and do bench press and biceps all the time, do different major muscle groups and the muscles involved every time you go to the gym. Working out for an hour and not being able to lift any more sounds solid, it tells me you put 100% effort. Carry on mate, carry on