Time of Day for Supplements??

S

SupremeAth

0
Out of all the time I've been training and lifting, I've never had supplements with my diet, just various types of protein. I'm going start with alpha lipoic acid, L-carnitine, and wheat grass (as a green food) tomorrow as daily supplements but what time should I take these? I'm thinking in the morning with breakfast.
 
ALA is great right before, and right after a workout! It will help quench all the free
radicals you will create during your workout. :)
 
You must log in or register to reply here.
Back
Top