Time In The Gym ?

[lolsoz]

Wassup people im 16 and currently going to the gym every day no excuses. Doing from 1-1:30hrs of pure workout. How many ours you guys workout and how many times a week ??

 

[Goldfish]

I train for 2-3 hours most times I go to the gym, but I only train 3 days a week.

I should note that the aim of the game isn't to be in the gym as long as possible. I'm a proponent of minimalistic training - do what needs to be done, then get out. It just so happens that with Olympic weightlifting being my priority, it takes about 1.5-2 hours just to get in some good practice on the Oly lifts, and then I set aside an extra hour or so for less technical, more brute strength exercises, prehab and possibly some conditioning.

 

[Jrahien]

I usually workout for 1 - 1.5 hours a few times a week. But yeah, it's true that the overall time doesn't actually reflect the progress you make. (Especially for those people that spend half of their time watching tv or chatting...and then brag they were there for three hours.)