Hello! I am a re-beginner at working out/eating healthy/ living a healthy lifestyle. I had gotten down to my goal weight about a year ago, and then stopped working out and making healthy eating choices. Therefore I have regained all of the weight that I originally lost. So now I am starting over; with the goals to 1.) Lose the weight that I want and 2.) To maintain the healthy choices after I hit my goal. The main thing that I am looking for out of this forum is somewhere I can get frustrated about my workout routine, my diet, the lack of time in the day to properly do either, and perhaps some motivation to get through this so that I can get back to healthy me. Looking forward to this new journey, Cheers!
Time for a restart!
- Thread starter smith4ar
- Start date
Welcome! There are lots of us restarters here, ready to support you!
My best motivation is imagining myself looking and feeling good being fit. Whenever I feel lazy, I just remind myself that it's always not easy the first time and I just need to get used to it. So, I don't skip a day without doing any workout, may it be just a 20 or 30 minutes short time exercise or an hour or two doing cardio-circuit-yoga. Because if I skip one day or get a cheat meal, I will be addicted to it. And I will have to start all over again. So, I have to be strict with myself. 
really, it's not easy but I have to. I always just convince myself that it's just a matter of getting used to. Good luck!
really, it's not easy but I have to. I always just convince myself that it's just a matter of getting used to. Good luck!