Butterflies1
New member
Hi everyone,
Im new to this forum. From what I can tell it looks like a great and supportive place to be. My story. About 3 years ago I was 250, then got down to 180 over the course of 6 months on the Atkins diet. I was at that weight for the last few years then gradually got up to 196. Back in June I began counting calories, got down to 172, and Ive been stuck here for the last couple months. Ive been keeping track of calories, carbs and exercise off and on (Ive slacked alot over the holidays). I am concerned that I am developing bulimia, which is only helping me not to gain...At any rate, making a healthy lifestyle work is especially important at this point. I think Ill start a diary on that part of the forum and am going to shoot for a 1200-1400 calorie a day diet, with 2 hours of exercise 3-4 times a week (1 hr of cardio and 1 hr of yoga). Its not a matter of knowing what to do but rather doing it.
Im new to this forum. From what I can tell it looks like a great and supportive place to be. My story. About 3 years ago I was 250, then got down to 180 over the course of 6 months on the Atkins diet. I was at that weight for the last few years then gradually got up to 196. Back in June I began counting calories, got down to 172, and Ive been stuck here for the last couple months. Ive been keeping track of calories, carbs and exercise off and on (Ive slacked alot over the holidays). I am concerned that I am developing bulimia, which is only helping me not to gain...At any rate, making a healthy lifestyle work is especially important at this point. I think Ill start a diary on that part of the forum and am going to shoot for a 1200-1400 calorie a day diet, with 2 hours of exercise 3-4 times a week (1 hr of cardio and 1 hr of yoga). Its not a matter of knowing what to do but rather doing it.
