I know I've made an earlier thread about this long ago, but I just found a new video of the standing ab crunch guy youtube.
original thread on BB.com: just to get the back story
If the vid embedded in the thread doesn't work, here's the link:
Then he appearently made an instructional video to clear up some of the confusion and misunderstandings from the BB.com thread![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
FOR TEH BURN BABEH!!! YEAH!!!
original thread on BB.com: just to get the back story
If the vid embedded in the thread doesn't work, here's the link:
Then he appearently made an instructional video to clear up some of the confusion and misunderstandings from the BB.com thread
FOR TEH BURN BABEH!!! YEAH!!!