This belly gotta go!

[Maddy2020]

Hey all, just need to be with others suffering with this weight loss and diabetes and had to stop drinking and stop smoking cigarettes. I tell you sometimes I can get so overwhelmed with it all but I need to start somewhere. So here I am.

 

[Llama]

Welcome to the forum, Maddy! It's always good to have people to talk/vent to who really know where you're coming from. Looks like you're taking on a lot of projects at once, kind of like spring cleaning for the body. How are you doing so far?

 

[Cate]

Hi, Maddy & welcome to the forum. A good place to find support is in the diary section. You'll find it at- https://weight-loss.fitness.com/forums/weight-loss-diary.9/
Tell us more about yourself (only as much as you want to). You'll find a guide to the sorts of things that will help others to help you at- https://weight-loss.fitness.com/threads/welcome-to-the-journals-diaries-at-wlf.16575/
Everything can be overwhelming. Try to take it one day at a time. Welcome to our corner of the world

 

[Omega]

Welcome to the forum.

We know what is like - and how impossible it can seem to make such a big change.
I believe in starting with one thing. I started with daily walking and then added in things like walking more and cutting out sweets - then eating healthily. By building it up it didn't seem so bad.

 

[toua]

Je sais que beaucoup de gens aurait donné des conseils directs sur la question mais je vais être honnête avec vous, le mental c'est dans la base et à ne jamais sous estimez, car parfois on fais les choses mais le doute de n'avoir aucun résultat va réellement nous empêchez de réussir. Un processus de développement personnel est donc à mettre en place en même temps que votre entraînement. Quelque vidéo youtube peut faire l'affaire ou seulement répétez avec conviction que vous y arriverez le plus de fois possible. Ou encore au lieux d'utiliser des phrases négatives du genre "je n'y arriverais jamais" remplacer les par des phrases optimisées "j'y arriverai même si ce serait un peu difficile", votre cerveau percevra ces 2 phrases autrement
Translated from Google translate by a moderator-
I know that a lot of people would have given direct advice on the matter but I'll be honest with you, the mind is in the base and never to be underestimated, because sometimes we do things but the doubt of having no result will actually stop us from being successful. A personal development process must therefore be put in place at the same time as your training. Some youtube video can do the trick or just repeat with conviction that you will get there as many times as possible. Or instead of using negative sentences like "I could never do it" replace them with optimized sentences "I will do it even if it would be a little difficult", your brain will perceive these 2 sentences differently

Please post in English, toua

 

[kedzz]

Hey all, just need to be with others suffering with this weight loss and diabetes and had to stop drinking and stop smoking cigarettes. I tell you sometimes I can get so overwhelmed with it all but I need to start somewhere. So here I am.

Welcome my family !!... Everything will be alright and we are definitely here to help you