hey
Im 14 years old and I am turning 15 in about 2 months.
I really want to gain alot more muscle and so far nothing seems to be working. I work out at the gym, eat alot of meals and still nothing. I desperatly want to get bigger, buffer an thicker.
I would really appreciate it if you could read through my diet and tell me things I need to add or take in order to get my desired results.
Breakfast: Bowl of 4 or 6 vita brix with a chopped up banana and light shape milk and sometimes a couple scoops of low fat yougurt on top.
Meal 2: Low fat yougurt and sometimes a small snack like a special k bar or a small can of tuna as well.
Lunch: A salad sandwhich in wholemeal bread with cottage cheese and either chicken or mince meat or a salad sandwhich in wholemeal bread with tuna and tomato sauce.
During workout: A small snack like a peice of fruit or a special k bar etc.
After workout: A glass of shape light milk.
Dinner: Varies but I always have vegies with dinner and also cut off all the fat on my meat and never eat anything to unhealthy at dinner e.g. butter, gravey, chips things like that. I also have a glass of shape light milk with dinner.
Desert: I don't always have desert but when I do have desert I have low fat yougurt with fruit.
Before bed: A glass of milk.
Im 14 years old and I am turning 15 in about 2 months.
I really want to gain alot more muscle and so far nothing seems to be working. I work out at the gym, eat alot of meals and still nothing. I desperatly want to get bigger, buffer an thicker.
I would really appreciate it if you could read through my diet and tell me things I need to add or take in order to get my desired results.
Breakfast: Bowl of 4 or 6 vita brix with a chopped up banana and light shape milk and sometimes a couple scoops of low fat yougurt on top.
Meal 2: Low fat yougurt and sometimes a small snack like a special k bar or a small can of tuna as well.
Lunch: A salad sandwhich in wholemeal bread with cottage cheese and either chicken or mince meat or a salad sandwhich in wholemeal bread with tuna and tomato sauce.
During workout: A small snack like a peice of fruit or a special k bar etc.
After workout: A glass of shape light milk.
Dinner: Varies but I always have vegies with dinner and also cut off all the fat on my meat and never eat anything to unhealthy at dinner e.g. butter, gravey, chips things like that. I also have a glass of shape light milk with dinner.
Desert: I don't always have desert but when I do have desert I have low fat yougurt with fruit.
Before bed: A glass of milk.
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