Things to boost my energy?/
- Thread starter Jeff1986
- Start date
energy drinks like this one will help. visit this website.
or contact me and I'll send you a free sample, no shipping either
David
or contact me and I'll send you a free sample, no shipping either
David
Hi folks thanks for the interest. If any of you live in the US, Canada,Mexico,Australia,Japan or the UK and you'd like a Free sample, let me
know and I'll get you a sample. Free, no shipping charges. Click on the link herefor more info.
Enjoy!!
David
know and I'll get you a sample. Free, no shipping charges. Click on the link herefor more info.
Enjoy!!
David
Energy boosters
here are some really helpful tips
Sleep: Get an adequate amount of sleep each and every night. Although this varies from person to person, try to sleep at least seven or eight hours a night. In addition, depending on the individual, "power" naps may either revive you or leave you feeling more tired. In the latter case, add that nap time to your nightly sleep so you will wake up feeling more rested.
Exercise: Exercise regularly three to four times a week for at least thirty minutes each time, but preferably every day for thirty minutes. Exercise may make you feel tired initially if you have not exercised or do not exercise regularly, but your body will adjust and feel more invigorated. Exercise outdoors, not only to get away from the sweaty sweat smell of gyms, but also to breathe in fresh air and get some sun, which can help energize you (and make exercise seem less of a burden and more enjoyable).
Eat: Consume enough calories from a varied and healthy eating plan. Add more fresh fruits and vegetables to your diet, and also eat more complex carbohydrates, which will provide you with sustaining energy. Eat fewer simple carbohydrates (sugar from candy, for example), which give you a quick burst of energy, but soon leave you feeling tired from the sugar blues (hypoglycemia).
Meditate: One of the most consistent benefits reported by meditators is increased energy. Improved quality of sleep and heightened concentration rank up there, too. Meditation is usually performed for ten to twenty minutes once or twice a day, and is easy to learn. There are a variety of books and tapes that provide meditation instruction — you can find them in most major bookstores in the self-help and alternative medicine sections.
Enjoy Yourself!: Let your friends, partner(s), and family members know of your need to be energized so they can help motivate you to get involved and become more active. Their encouragement and support will help you follow through with your revitalization program. Also, being preoccupied can leave you stressed out and exhausted (physically and mentally). Instead, do something you enjoy. Have fun while improving your physical and emotional energy levels to help lift your spirits.
here are some really helpful tips
Sleep: Get an adequate amount of sleep each and every night. Although this varies from person to person, try to sleep at least seven or eight hours a night. In addition, depending on the individual, "power" naps may either revive you or leave you feeling more tired. In the latter case, add that nap time to your nightly sleep so you will wake up feeling more rested.
Exercise: Exercise regularly three to four times a week for at least thirty minutes each time, but preferably every day for thirty minutes. Exercise may make you feel tired initially if you have not exercised or do not exercise regularly, but your body will adjust and feel more invigorated. Exercise outdoors, not only to get away from the sweaty sweat smell of gyms, but also to breathe in fresh air and get some sun, which can help energize you (and make exercise seem less of a burden and more enjoyable).
Eat: Consume enough calories from a varied and healthy eating plan. Add more fresh fruits and vegetables to your diet, and also eat more complex carbohydrates, which will provide you with sustaining energy. Eat fewer simple carbohydrates (sugar from candy, for example), which give you a quick burst of energy, but soon leave you feeling tired from the sugar blues (hypoglycemia).
Meditate: One of the most consistent benefits reported by meditators is increased energy. Improved quality of sleep and heightened concentration rank up there, too. Meditation is usually performed for ten to twenty minutes once or twice a day, and is easy to learn. There are a variety of books and tapes that provide meditation instruction — you can find them in most major bookstores in the self-help and alternative medicine sections.
Enjoy Yourself!: Let your friends, partner(s), and family members know of your need to be energized so they can help motivate you to get involved and become more active. Their encouragement and support will help you follow through with your revitalization program. Also, being preoccupied can leave you stressed out and exhausted (physically and mentally). Instead, do something you enjoy. Have fun while improving your physical and emotional energy levels to help lift your spirits.